The heartier, lower-energy TONUS

TONUS Rye is the heartier rye-led variant for people comparing energy and fibre within the TONUS family. It has the lowest energy and second-highest fibre values in the current range.

  • Flourless
  • Sprouted rye
  • Lowest energy
  1. 01

    Made without added flour.

  2. 02

    Made from sprouted grains with rye.

  3. 03

    No added sugar, preservatives or additives.

Tonus Rye: The heartier, lower-energy TONUS

The heartier, lower-energy TONUS

TONUS Rye is the heartier rye-led variant for people comparing energy and fibre within the TONUS family. It has the lowest energy and second-highest fibre values in the current range.

  • Flourless
  • Sprouted rye
  • Lowest energy
  1. 01

    Made without added flour.

  2. 02

    Made from sprouted grains with rye.

  3. 03

    No added sugar, preservatives or additives.

Tonus Rye: Lower energy, higher fibre.

Lower energy, higher fibre.

Rye is a logical comparison choice for calorie-aware consumers who prefer a heartier loaf, with an honest salt trade-off.

247kcal per 100 g

Lowest energy value in the current TONUS range.

9.1 gFibre per 100 g

Second-highest fibre value after Four Seeds.

Rye has the highest current salt value at 1.9 g per 100 g and contains gluten.

Tonus Rye: For a heartier rye-led profile.

For a heartier rye-led profile.

A savoury option for people comparing energy, fibre and flavour.

  1. 01

    People who prefer a heartier rye-led bread.

  2. 02

    Savoury breakfast, lunch and dinner combinations.

  3. 03

    Buyers comparing TONUS variants for the lowest energy value.

  4. 04

    People wanting more fibre than Classic, Without Yeast, Nigella Sativa or Chia.

Tonus Rye: Nutritional panel

Nutritional panel

NutritionPer 100 gPer avg. slice · 34.6 g
Energy247 kcal86 kcal
Fat3.7 g1.28 g
Carbohydrate52 g18.0 g
Fibre9.1 g3.2 g
Protein6.3 g2.2 g
Salt1.9 g0.66 g

Loaf: 450 g. Average-slice calculation: 450 g ÷ 13 slices ≈ 34.6 g. Real slices vary, so slice values are approximate.

Tonus Rye: Minerals on the current panel.

Minerals on the current panel.

The finished-product panel lists phosphorus and magnesium alongside the rye-led grain profile.

Phosphorus569.9 mg

Contributes to normal energy metabolism and maintenance of normal bones and teeth.

Magnesium70 mg

Contributes to normal energy metabolism and normal muscle and nervous-system function.

*Functional wording remains subject to final nutrient-claim eligibility.

Tonus Rye: Fibre makes rye a substantial choice.

Fibre makes rye a substantial choice.

Rye is behind only Four Seeds for fibre in the current range, making fullness and normal digestive function relevant territories.

9.1 gFibre per 100 g

Rye, fibre and kernel structure are relevant to blood-sugar-conscious meal education, but this exact loaf has not been assigned a measured GI.

Individual tolerance varies, and Rye contains gluten. Its higher salt value should be considered.

Science

Studied directly.Supported more broadly.

We separate research conducted on Tonus from broader whole-grain research. Related evidence layers, never interchangeable proof.

Direct Tonus® research · 2021

Tonus has been studied,not just advertised.

In a small 2021 study, 20 women consumed 170 g/day of a Tonus formulation for three months. Researchers reported lower fasting glucose in the obese and type 2 diabetes groups, and a lower DNA-damage score in the type 2 diabetes group.

20

participants across four groups

170 g

daily studied serving

3 months

intervention period

Broader whole-grain research

Why grain structureand fibre matter.

Controlled studies on whole-grain kernel breads, including rye - show that grain structure, fibre and fermentable carbohydrates can influence fullness, gut fermentation and glucose/insulin responses differently from refined white bread.

FAQ

Questions aboutTonus Rye.

Yes. Its current panel lists 247 kcal per 100 g, the lowest value in the range. This is a within-range comparison and does not mean the bread is legally low calorie.